By dancing we can get rid of the fat from our body, our muscles get stronger aswell. In dance there is regional actions witch help you get rid of the fat you dont want. And physiological effect is important. During dancing the body gets warmer and the metabolism starts to work faster, also our heart beats faster. According to this our circulation also increases. And this helps to pump enough blood to the muscles, brain and all the other organs. So reach a happy and healthy life with dance!