GROUP LESSONS> CRUNCH
Crunch (stomach
and abdominal) exercises which are organized in a systematic way as it is done
on the mat. It is a type of cardiovascular workout. It help us to get rid of in
the waist and belly fat as quickly as possible. While you are busy with fat
burning, by providing our resistance for be able to increase an abdominal fat,
you have to pay attention on your neck and back muscles. You have to share with
your instructor about problems with back
in the past or if you feel discomfort in neck and back muscles.