is a sport game based on the scientific study of logic, which leads us to the
method. People who studied karate clubs or private individuals, enhances the
ability to practice self-control in a
It helps the contraction and relaxation of the body and also provides immediate and rapid movements at the same time, this will help people reach the real philosophy of discipline.
Activities are carried out as a series of natural motion and karate owns a moral development of the person providing the one hand and on the other hand it allows reflexes which are available. A person who is involved in the sport of karate can addresses the need for physical education. Neck, waist, back muscles get relaxed and the pain resolves. Karate adds flexibility to the entire body. Karate is a very fun sport in addition to the mental and physical benefits. Improves durability and flexibility and relaxes and extends the muscles. Physical appearance changes, strengthens the heart. Regulates circulation, provide weight control and reduces stress and tension. 1 hour of karate lessons get rids of 600 calories but if you do more karate then it is possible to spend 750 calories!