GROUP LESSONS> Cross Fit
Gymnastics, athletics and
the Olympic barbell lifts are combined, so instead of running the isolated
muscle workout, you do more withing mix of muscle workout, explosive power,
strength and flexibility - this what is
calling cross fit exersize.
Athletics, gymnastics and
Olympic weightlifting be combined where
the sport target is cardiovascular increase capacity, muscle strength,
endurance, flexibility, power, speed, balance, coordination, agility
features.Barfiks, rowing, dips, rope or tools may be required. Training
specific combination of movements you have to make during certain timing or a
certain number of repetitions, you have to make as much as u can in a small
period of time. You can make olympic weightlifting with dumbbells during the
workout.