GROUP LESSONS> Spinning
Spinning can be named as closed area for cycling (indoor cycling). It was found by ultra-endurance cyclist Jonathan "Johnny G" Goldberg. Johnny G create spinning bikes and similar road conditions and structures which we are seing and feeling uring outdor busicling. Fitness, rhythm and endurance improves.
During running, especially
the (concrete) the strike on hard floors (impact) is not formed due to the
effect of spinning in a circular motion is another plus. A session lasts
approximately 45 minutes, depending on the condition of time and training
intensity can be organized. Done in groups with loud music will increase your
motivation, sense of competition offers to you more enjoyable cardio workout.
By burning nearly 500-900 calories per session also you are working with
quadriceps muscles of the legs and hip muscles which are helping us to make an
Note: Till your heart get used to the regular spinning lessons do not forget to make easy warm-up to prepare yourself for make the lesson in a healthy way. Also do not forget to meet with your instructor face by face before the first lesson.