GROUP LESSONS> Cross Fit
Gymnastics, athletics and the Olympic barbell lifts are combined, so instead of running the isolated muscle workout, you do more withing mix of muscle workout, explosive power, strength and flexibility - this what is calling cross fit exersize.
Athletics, gymnastics and Olympic weightlifting be combined where the sport target is cardiovascular increase capacity, muscle strength, endurance, flexibility, power, speed, balance, coordination, agility features.Barfiks, rowing, dips, rope or tools may be required. Training specific combination of movements you have to make during certain timing or a certain number of repetitions, you have to make as much as u can in a small period of time. You can make olympic weightlifting with dumbbells during the workout.