GROUP LESSONS> CRUNCH
Crunch (stomach and abdominal) exercises which are organized in a systematic way as it is done on the mat. It is a type of cardiovascular workout. It help us to get rid of in the waist and belly fat as quickly as possible. While you are busy with fat burning, by providing our resistance for be able to increase an abdominal fat, you have to pay attention on your neck and back muscles. You have to share with your instructor about problems with back in the past or if you feel discomfort in neck and back muscles.